Bench 3 Times A Week

Bench 3 Times A WeekI myself have experimented with benching 3 times per week with great success in the past but i was always overzealous in my training so i had to this time around i decided to hit bench 3 times a week. And if we look at the bench press specifically then we can see that the 1-day a week training group improved by 10 over the course of 12-weeks while the 3-day a week group improved by 27.

Workout Your Chest At Least 2 3 Times A Week Add These Exercises In Your Chest Workout Routine And See The Results

You can do pressing movements three times a week as part of a full body program that includes a sufficient amount of pulling but theres just absolutely no good reason for anyone asking this question to be benching.

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Instagram Photo By Golden Age Of Classic Physique May 21 2016 At 1 10pm Utc

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