Barbell Preacher Curl Without Bench

How to do it. Put on your arm blaster and put the back of your upper arms are pressed back into it.

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Use these exercises if preacher curls are no.

Barbell preacher curl without bench. If you want to perform a preacher curl without a bench of any kind then this little-known preacher curl variation is where you need to focus. Hold a barbell or dumbbells. The 8 Best Preacher Curl Substitutes.

Thats where the eight best preacher curl alternatives come in.

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