Barbell Or Dumbbell Bench Press

One of the problems of pressing a single bar is that sometimes hand dominance comes into play. If you bench press.

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This allows more muscles to move and be placed under more tension from the press increasing the muscular benefit from your workout.

Barbell or dumbbell bench press. Pressing with dumbbells requires both your hands and your arms to lift the dumbbell and allows you to extend more which increases your range of motion.

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