Depending on the weight class bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The average bench for a female 13-year-old is 07 times bodyweight.
Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com
What Is The Average Bench Press Of A 13 Year Old.
Average bench press for 13 year old. Young boys entering their teen years dont need to bulk up and have not grown to their full extent. The average bench for a male 13-year-old is 08 times bodyweight. Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated Shoulder Press 44000 lifts Close Grip Bench Press.
Bench pressing which is a form of weightlifting or bodybuilding is an exercise for those who want to bulk up. Male 13 Year Olds. A 13-year-old boy is too young to bench press.
Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com
Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com
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