Average Dumbbell Bench Press Weight

This weight is for both dumbbells. Dumbbell strength standards are based on the weight of each dumbbell.

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On average a male should aim to dumbbell bench press 200-lbs for 1 repetition as a respectable weight.

Average dumbbell bench press weight. Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press 34000 lifts Lying Dumbbell Tricep Extension 43000 lifts Dumbbell. These dumbbell standards include the weight of the bar normally 2 kg 44 lb.

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