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The small sized Glute Bench is 24 inches long 12 inches tall and weighs 7lbs and the large sized Glute Bench is 36 inches long 14 inches tall and weighs 18lbs.
Barbell glute bridge bench. The Barbell Glute Bridge. The Barbell Glute Bridge is performed with your shoulders on the ground whereas the Hip Thrust positions your shoulders on a bench. The Barbell Glute Bridge is an explosive movement meant for pushing HEAVY weight which is the reason why it can help improve your squat and.
Ad Buy Sports Apparel Equipment more. Glute Bridge with Barbell On Bench Place your shoulder blades on the edge of the bench and keep your feet planted on the floor with knees bent 90. Qualified Orders Over 35 Ship Free.
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