This style of workout. Bench Press Workout Program Spreadsheets.
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When its time to bench press again add 25 lbs.
Basic bench press workout. Do 3 sets of 10 on your first day in the gym. A bench press program is a training routine designed to increase an athletes upper limit strength in the bench press. The Workout To create a concurrent-style of program first choose a periodization method to guide your bench press routine.
With this type of workout bench youre not limited to just chest workouts like you would be if you only had a regular bench press. Now if you can bench press the bar safely great.
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