The barbell bench press primarily works the pectoralis major muscle which comprises your chest. Now perform two sets for as many reps as possible.
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Barbell bench press sets and reps. Keep the same weight on the bar. The barbell bench press is unequaled when it comes to. Stop each set when you feel like you might fail on the next rep or when your form.
Secondary muscles worked are the front deltoids and the triceps.
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