The average bench for a male 16-year-old is 12 times bodyweight. The average bench for a female 16-year-old is 08 times bodyweight.
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Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000.
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