Depending on the width of the belt and how much you arch the belt can possibly get in. Wearing the belt for bench press on top of wearing it for squat and deadlift can help break in the belt faster and have the lifter get more comfortable with having it on.
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An external reminder to get tight.
Belt during bench press. The obliques are the muscles on the side of the torso. Stabilizes the obliques to increase serratus activation. On the flip side the first con I go over is that it can restrict your arch.
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