Depending on the weight class bench presses will range from 75kg to 168kg for men and 51kg to 75kg. Our bench press standards are based on 13354000 lifts by Strength Level users.
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The average bench for a female 24-year-old is 10 times bodyweight.
Average bench press by height and weight. Kilograms kg Pounds lb Age Range. Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press. The average bench for a male 24-year-old is 15 times bodyweight.
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