In October I posted the original How to Bench 400 Pounds Not. A prerequisite to using this routine is a.
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What if I told you that benching 400 pounds was more than strengthening the upper body.
Bench 400. Below is a suggested cycle routine to bench press over 400 pounds in 12 months - without the use of drugs.
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John Mcwilliams Was The First Man To Bench Press Over 400 Lbs Something That Up To That Point Was Thought To Be Bench Press Health Knowledge World Records
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