Average Incline Bench Press Weight

These male standards were last updated June and are based on 126000 filtered lifts. Our incline dumbbell bench press standards are based on 265000 lifts by Strength Level users.

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Dumbbell strength standards are based on the weight of.

Average incline bench press weight. This is for two dumbbells combined and for a single repetition. These barbell standards include the weight of the bar normally 20 kg 44. For the average male a good dumbbell incline bench press weight is above 196 pounds.

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