These male standards were last updated June and are based on 126000 filtered lifts. Our incline dumbbell bench press standards are based on 265000 lifts by Strength Level users.
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Dumbbell strength standards are based on the weight of.
Average incline bench press weight. This is for two dumbbells combined and for a single repetition. These barbell standards include the weight of the bar normally 20 kg 44. For the average male a good dumbbell incline bench press weight is above 196 pounds.
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