He relied heavily on bench presses and incline presses to really build up size of his chest. Arnold was strong enough to bench press 500 pounds for 1 rep and could rep out 315 pounds on the flat or incline bench press for sets of 20 reps.
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Talk about a strong chest.
Arnold incline bench. Arnold used the bench press and incline bench press as his primary mass-building chest exercises. Arnold says that his absolute favorite chest exercises were the bench press the incline bench press and the dumbbell fly. Arnold was blessed with a very large rib cage so he was able to really feel his chest with these exercises.
As you can see Arnold used a wide variety of exercises to build up his chest.
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