And Id say doing 80 of your weight five times is good and really as strong as. Stronger than 80 of lifters.
10 17 2013 19 Year Old Arnold Deadlifting 600 Lbs Stronglifts Strength Training For Beginners Stronglifts 5x5
At 5055 years old being able to bench your weight 35 times is excellent.
Average bench press for 55 year old male. An intermediate lifter has trained regularly in the technique for at least two years. An advanced lifter has progressed for over five years. Our bench press standards are based on 13354000 lifts by Strength Level users.
Male Bench Press Standards lb Show bodyweight ratios BW Beg. Kilograms kg Pounds lb Age Range.
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