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This is BB Bench Press - Close Grip by Mark Carroll on Vimeo the home for high quality videos and the people who love.
Bb bench press. Set up the bar before lying down. Lie down flat on your back on the bench. Please use a spotter as shown in the video.
Ad Buy 3 or more items marked 3 Ships Free and they ship for free from Rogue. Performing the Exercise Download Article 1. Start with a very low weight if youve never done this exercise before.
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