To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press.
Bench Press Calculator Find Your 1rm
The bench press calculator.
Average bench press calculator. For example if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. To calculate your one-rep max using our bench press calculator. Strength Level Calculator BenchSquatDeadlift Join 1758026 Lifters and Calculate your Relative Strength.
Bench Press Calculator You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight. We have male and female standards for these gym exercises and more.
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Bench Press Calculator Calculate Your 1 Rep Max 1rm
Bench Press Calculator Calculate Your 1 Rep Max 1rm
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