Depending on the weight class bench press will range from 67kg to 119kg for men and 38kg to 61kg for women. Ad Buy 3 or More of Any of the Qualifying Items and They Ship to You For Free.
Bench Press Charts Measure Your 1rm Maximum More Bench Press Weights Bench Press Bench Press Workout
Ad Buy 3 or More of Any of the Qualifying Items and They Ship to You For Free.
Average 1 rep max bench press. And Elite. Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press.
Dumbbell bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Strength Level calculates your performance in compound exercises like bench press deadlift and squat. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box.
Enter your one-rep max and we will rank you against other lifters at your bodyweight. Our bench press standards are based on. For me a chronic 1RM testaholic this has done wonders for my progression.
If you dont know your current one-rep max. At this level your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Shoulder press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Say you can lift 10 kg for 30 reps with Brzyckis formula your 1RM. Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
The average bench for a male 16-year-old is 12 times bodyweight. Obviously these figures are not 100 accurate. Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our dumbbell bench press. 100 10278 - 00278 5 1125 kg You can continue lifting your five reps if thats your program while still getting an idea of where your max strength is at. This will give you a level between Beginner.
For example if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. Our bench press standards are based on. Likewise people ask how much can NFL players bench.
The further away from one repetition you are however the more unreliable the 1RM estimation will be 2. Male 16 Year Olds 53kg. The average bench for a female 16-year-old is 08 times bodyweight.
2017 NFL Combine bench press Youve seen it. Youve probably done a bench press.
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