A good way to get past 80kg or practically any weight is negative reps. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press.
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Put 85 kg on and as slowly as possible lower it down.
Bench 80 kg. In addition to that my elbows and wrists hurt as hell I person. Our bench press standards are based on 13354000 lifts by Strength Level users. Warm up on an empty bar- 30 reps.
Today I had to do my workout later in the day so I didnt have that much strength as usual. Kilograms kg Pounds lb Age Range.
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