Ben Wallace Bench Press Workout Put 25 lb. Ben Wallace was a legendary defender and rebounder who becomes the first undrafted NBA player to reach the Hall of Fame.
Can vary plates on each side of the barbell 2 reps with barbell 4 pushups 6 reps with barbell 8 pushups 10 reps with barbell 12 pushups 14 reps w barbell 16 pushups 18 reps w barbell.
Ben wallace bench press. And I did reps on the bench press to everybodys name that was called. Even though Wallace was short for an NBA center at 69 that is still very tall for an average person which makes his 460 pound maximum bench press that much more impressive considering how long his arms.
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