The average bench for male 14 year olds is 10 times bodyweight. The average bench strength of 14 year old females is 07 times bodyweight.
Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com
If you can comfortably squat 95135 deadlift 135 and bench 95 at the age of 14 thats great as long as your form is also great and you can do those.
Average bench press for 14 year old. Depending on the weight class bench press will range from 54kg to 96kg for men and 36kg to 56kg.
Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com
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Average Bench Strength For 13 14 15 16 17 18 Year Olds Powerliftingtechnique Com
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