Athlean X Dumbbell Bench Press

In a new video on the Athlean-X channel strength coach Jeff Cavaliere CSCS. Now if you want to target your shoulders do the same exact movement with your thumbs.

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Breaks down a simple but surprisingly effective way to switch up your dumbbell bench.

Athlean x dumbbell bench press. TARGET YOUR ANTERIOR DELTS WITH DUMBBELL BENCH PRESS.

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