Arnold Schwarzenegger Bench Press

Grab the bar at an equal distance on each side of the knurling. According to the record books Arnolds best bench press was 500lbs which has always been a world class number.

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How to Bench Press the Right Way.

Arnold schwarzenegger bench press. Theres no information on the Internet whether the lift was done with a pause or not. For most lifters this is typically around shoulder width or slightly greater than shoulder width apart.

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