As someone who has hit both of those metrics yes its absolutely possible and without supplements as. Bench press strength and fitness goals.
Is A 300 Pound Bench Rare T Nation
One of my workouts from.
Bench 315 naturally. Ive personally lifted 315x13 reps on bench press and 405x3 naturally and 4401 naturally without drugs or stupid lifting gear. Can you naturally bench 315.
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Is A 300 Pound Bench Rare T Nation
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