Talk about a strong chest. According to the record books Arnolds best bench press.
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Arnold used the bench press and incline bench press as his primary mass-building chest exercises.
Arnold schwarzenegger bench press 500. Everybody and their grandmother started asking How much do you bench As a result the bench press transformed into the mainstream symbol of strength. Here is a great video of Arnold. But how strong was Arnold.
Arnolds other favorite exercise was the flat dumbbell fly. Arnold was strong enough to bench press 500 pounds for 1 rep and could rep out 315 pounds on the flat or incline bench press for sets of 20 reps. Arnold says that his absolute favorite chest exercises were the bench press the incline bench press and the dumbbell fly.
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